Uso de glutamato monossódico em alimentos: o bom, o mau e o lado controverso

Conteúdo do artigo principal

Franciele Maria Gottardo
Ana Paula Alves da Silva
Luciana Ruschel dos Santos
Luciane Maria Colla
Christian Oliveira Reinehr

Resumo

Introdução: O glutamato monossódico (MSG), considerado o quinto gosto básico (umami), também é conhecido como um composto que melhora o sabor. No que diz respeito à segurança do uso do MSG como aditivo alimentar, alguns estudos mostram indicações de que não há ameaça e outros mostram o contrário. Não há consenso sobre as vantagens e desvantagens do uso de MSG. Objetivo: Revisar sistematicamente estudos na literatura internacional sobre o conhecimento dos prós e contras do uso de glutamato em alimentos. Métodos: Revisão sistemática de estudos publicados em periódicos indexados nas bases de dados ScienceDirect e PubMed. Artigos publicados até 2020 foram incluídos. Foram discutidos os aspectos que envolvem as vantagens e desvantagens, bem como os riscos à saúde relacionados à ingestão de MSG na dieta. Resultados: Os estudos revisados mostraram que o MSG pode reduzir a quantidade de sódio nos alimentos sem modificar o sabor. Embora as autoridades indiquem que o MSG é seguro para o consumo humano, alguns estudos destacam que o risco à saúde é real. O uso de MSG ainda é controverso porque existem diversas controvérsias nas quantidades aplicadas ou na absorção e metabolismo de MSG. Conclusão: O MSG é amplamente aplicado em alimentos industriais e caseiros. A necessidade de mais estudos é crucial, e aspectos como metabolismo e quantidades de MSG efetivamente consumidos devem ser melhor avaliados.

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Gottardo, F. M., Silva, A. P. A. da, Santos, L. R. dos, Colla, L. M., & Reinehr, C. O. (2022). Uso de glutamato monossódico em alimentos: o bom, o mau e o lado controverso. ABCS Health Sciences, 47, e022305. https://doi.org/10.7322/abcshs.2020155.1609
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